Wednesday, June 20, 2012

Flat Tummy in 7 Days

Obesity has become a common problem for majority of the people in this world. With the kind of food we intake and type of work we do, it is impossible to burn the fat without proper body exercises. Even people understand this and have started going to gym on daily basis to keep them fit. But to your busy schedule, you may be missing your routine for few days and suddenly you can find some fat gets accumulated in belly. When you realize that you have party or get together or tour in a week ahead, don’t get panic. There are few simple steps with which you can get flat tummy in a week. 

First step is to perform circuit training through full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. This is to build muscle and burn fat simultaneously and this workout should be done 3 days/week. With a minute of jumping rope, you can burn around 550 calories easily. Next step is for your abdominal muscles on daily basis. This can be achieved with crunches and leg rises for three sets of 20 repetitions. Here comes the food’s part in keeping yourself fit. During this period have Natural foods like fruits, vegetables, whole grain breads and pastas, chicken, fish and low fat dairy. Lower your sodium intake by avoiding salt to minimize water retention. You may feel stress in office but please remember stress and anxiety can cause over-production of a hormone called Cortisol which encourages weight gain in the belly area. Please always keep yourself cool. Don’t worry and be happy.