Obesity has become a common
problem for majority of the people in this world. With the kind of food we
intake and type of work we do, it is impossible to burn the fat without proper
body exercises. Even people understand this and have started going to gym on
daily basis to keep them fit. But to your busy schedule, you may be missing
your routine for few days and suddenly you can find some fat gets accumulated
in belly. When you realize that you have party or get together or tour in a
week ahead, don’t get panic. There are few simple steps with which you can get
flat tummy in a week.
First step is to perform circuit
training through full body exercises like lunges, push-ups, and pull-ups, for
one set of 15 repetitions. This is to build muscle and burn fat simultaneously
and this workout should be done 3 days/week. With a minute of jumping rope, you
can burn around 550 calories easily. Next step is for your abdominal muscles on
daily basis. This can be achieved with crunches and leg rises for three sets of
20 repetitions. Here comes the food’s part in keeping yourself fit. During this
period have Natural foods like fruits, vegetables, whole grain breads and pastas,
chicken, fish and low fat dairy. Lower your sodium intake by avoiding salt to minimize
water retention. You may feel stress in office but please remember stress and
anxiety can cause over-production of a hormone called Cortisol which encourages
weight gain in the belly area. Please always keep yourself cool. Don’t worry
and be happy.
